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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Squat
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2x18 reps |
rest: 60s
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Barbell Squat (Wide Stance)
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2x18 reps |
rest: 60s
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Machine Leg Extension
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4x18 reps |
rest: 60s
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Dumbbell Hamstring Curl
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4x18 reps |
rest: 60s
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Hack Squat
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4x18 reps |
rest: 60s
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Machine Seated Calf Raise
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5x20 reps |
rest: 60s
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Decline Oblique Crunch
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3x5 reps |
rest: 60s
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Sit-Up
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3x10 reps |
rest: 60s
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Plank
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3x8 reps • 10s |
rest: 60s
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Barbell Incline Bench Press
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4x18 reps |
rest: 60s
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Barbell Bench Press
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4x18 reps |
rest: 60s
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Dumbbell Incline Fly
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4x18 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x18 reps |
rest: 60s
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Machine Seated Tricep Dip
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3x18 reps |
rest: 60s
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Cable Shoulder Extension
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3x18 reps |
rest: 60s
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