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If you're looking for a quick, efficient lunch time workout, here is the program you. This is a routine that I have been doing during my lunch break. The goal is to get it done in less than 30-minutes. If you take the required rest time it will be a 27 minute session. If you decide to not take the full rest break between sets, you can get it done in less than 20-minutes like I do. In and out of the gym, quick and efficient!
The goal is to use more weight with each subsequent set you do. Three sets of 8 repetitions per muscle group. I will continue to add to this program over time - adding in a few more exercises and additional sets. The routine includes 6 exercises which are paired as supersets with a second exercise to create a time efficient exercise flow.
Stay Strong Together,
Michael Wood, CSCS
Jefit
Push-Up
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3x8 reps |
rest: 15s
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Machine Seated Row
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3x8 reps |
rest: 30s
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Machine Shoulder Press
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3x8 reps |
rest: 15s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Bodyweight Rear Lunge
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3x8 reps |
rest: 15s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 30s
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