fitnessanimal2

Apr 11th 2023

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7 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back 2 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	16x8 reps	rest: 60s
	Dumbbell Deadlift	16x8 reps	rest: 60s

Chest 2 exercises, 0 min

	Barbell Bench Press	16x8 reps	rest: 60s
	Dumbbell Incline Fly	16x8 reps	rest: 60s

Biceps 2 exercises, 0 min

	Barbell Curl	16x8 reps	rest: 60s
	Dumbbell Hammer Curl	16x8 reps	rest: 60s

Triceps 2 exercises, 0 min

	Cable Tricep Pushdown (Rope)	16x8 reps	rest: 60s
	Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s

Shoulders 2 exercises, 0 min

	Barbell Shoulder Press	16x8 reps	rest: 60s
	Dumbbell Bent-Over Raise	16x8 reps	rest: 60s

Legs 2 exercises, 0 min

	Barbell Lunge	16x8 reps	rest: 60s
	Barbell Squat	16x8 reps	rest: 60s

Abs 2 exercises, 0 min

	Hanging Knee Raise	16x8 reps	rest: 60s
	Bench Weighted Decline Crunch	16x8 reps	rest: 60s

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