Mel's program
Mel_le avatar Mel_le
Apr 11th 2023
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Mel's program

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Flexible February Copy  11 exercises, 0 min
Ankle Circles exercise demonstration
Ankle Circles

3x8 reps

rest: 60s audio icon
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Forward Step-Up exercise demonstration
Forward Step-Up

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Bodyweight Squat exercise demonstration
Bodyweight Squat

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Bench Calf Stretch exercise demonstration
Bench Calf Stretch

3x8 reps

rest: 60s audio icon
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Glute Stretch exercise demonstration
Glute Stretch

3x8 reps

rest: 60s audio icon
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Hamstring Stretch exercise demonstration
Hamstring Stretch

3x8 reps

rest: 60s audio icon
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Mel's workout  0 exercises, 0 min
Mel's workout  0 exercises, 0 min

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