3-Day Split: Beginner
JefitTeam avatar JefitTeam
Aug 16th 2023
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3-Day Split: Beginner

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 3-day split geared towards beginner weightlifters. Your workout days are M/Wed/Fri and you will use the following training format. Each session is about an hour long.

Monday: Push day/Chest, Shoulders and Triceps

Wednesday: Pull day/Back and Biceps

Friday: Legs/Glutes, Quads, Hamstrings, Calves and Core


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout 2: Pull Day  6 exercises, 48 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 90s audio icon
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Workout 3: Legs & Core  9 exercises, 57 mins
Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x12,10,8 reps

rest: 90s audio icon
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