Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
As described to Luke
2x10 reps |
rest: 0s
|
|||
2x10 reps |
rest: 0s
|
|||
2x8 reps |
rest: 0s
|
|||
2x8 reps |
rest: 0s
|
|||
2x10 reps |
rest: 0s
|
|||
3x6 reps |
rest: 60s
|
|||
Dumbbell Incline Bench Row
|
3x6 reps |
rest: 45s
|
||
3x8 reps • 20s |
rest: 0s
|
|||
3x8 reps |
rest: 60s
|
|||
3x12 reps |
rest: 0s
|
|||
Dumbbell Incline Curl
|
3x12 reps |
rest: 0s
|
||
Cable Tricep Pushdown (Rope)
|
3x12 reps |
rest: 0s
|
||
3x8 reps |
rest: 0s
|
Box Jump Multiple Response
|
3x5 reps |
rest: 0s
|
||
Medicine Ball Overhead Slam
|
3x5 reps |
rest: 0s
|
||
1x5 reps |
rest: 0s
|
|||
1x10 reps |
rest: 45s
|
|||
1x8 reps |
rest: 0s
|
|||
1x8 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
2x10 reps |
rest: 0s
|
|||
2x10 reps |
rest: 0s
|
|||
2x8 reps |
rest: 0s
|
|||
2x8 reps |
rest: 0s
|
|||
2x10 reps |
rest: 0s
|
|||
Barbell Bench Press
|
1x5 reps |
rest: 0s
|
||
1x10 reps |
rest: 0s
|
|||
3x6 reps |
rest: 0s
|
|||
3x8 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x20 reps |
rest: 0s
|
|||
3x20 reps |
rest: 0s
|
2x5 reps |
rest: 0s
|
|||
2x5 reps |
rest: 0s
|
|||
2x5 reps |
rest: 0s
|
|||
2x5 reps |
rest: 0s
|
|||
2x5 reps |
rest: 0s
|
|||
Barbell Front Squat
|
1x5 reps |
rest: 0s
|
||
1x10 reps |
rest: 60s
|
|||
1x10 reps |
rest: 0s
|
|||
1x15 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x12 reps |
rest: 0s
|
|||
3x5 reps • 60s |
rest: 30s
|