10,000 Kettlebell Swing Challenge
jimmygreen3 avatar jimmygreen3
May 23rd 2018
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10,000 Kettlebell Swing Challenge

DOWNLOADS/VIEWS: 9/2824
RATING: 89 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

TNation 12/23/13

500 Swings + Weighted Chins  9 exercises, 1 hr 41 mins

5x20 reps

rest: 100s
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Kettlebell Front Squat exercise demonstration
Kettlebell Front Squat

5x20 reps

rest: 100s audio icon
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5x10 reps

rest: 30s
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Weighted Pull-Up exercise demonstration
Weighted Pull-Up

5x1 reps

rest: 30s audio icon
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5x15 reps

rest: 30s
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Weighted Pull-Up exercise demonstration
Weighted Pull-Up

5x2 reps

rest: 30s audio icon
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5x25 reps

rest: 30s
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Weighted Pull-Up exercise demonstration
Weighted Pull-Up

5x3 reps

rest: 30s audio icon
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5x50 reps

rest: 180s
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500 Swings + Incline D Bench  7 exercises, 1 hr 9 mins

5x10 reps

rest: 15s
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

5x3 reps

rest: 30s audio icon
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5x15 reps

rest: 15s
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

5x5 reps

rest: 30s audio icon
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5x25 reps

rest: 15s
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

5x7 reps

rest: 30s audio icon
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5x50 reps

rest: 180s
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