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Dumbbell Fly
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5x12,10,8,6,12 reps |
rest: 45s
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Barbell Bench Press
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1x12 reps |
rest: 90s
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Cable Elevated Row
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5x12,10,8,6,12 reps |
rest: 45s
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Machine Lat Pulldown
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1x12 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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5x12,10,8,6,12 reps |
rest: 45s
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Dumbbell Lateral Raise
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1x12 reps |
rest: 90s
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Dumbbell Alternating Incline Curl
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5x12,10,8,6,12 reps |
rest: 45s
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EZ Bar Curl
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1x12 reps |
rest: 90s
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Dumbbell Tricep Extension (Supine)
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5x12,10,8,6,12 reps |
rest: 45s
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Cable Tricep Pushdown (V-Bar)
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1x12 reps |
rest: 90s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 2s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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1x0 reps |
rest: 60s
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Machine Leg Press
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5x12,10,8,6,12 reps |
rest: 45s
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Machine Leg Extension
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1x12 reps |
rest: 90s
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Machine Leg Curl (Prone)
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5x12,10,8,6,12 reps |
rest: 45s
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Dumbbell Walking Lunge
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1x12 reps |
rest: 90s
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Calf Press On Leg Press
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5x12,10,8,6,12 reps |
rest: 45s
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Dumbbell Seated Calf Raise
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1x12 reps |
rest: 90s
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Crunch
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5x12,10,8,6,12 reps |
rest: 45s
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Bent Knee Hip Raise
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1x12 reps |
rest: 90s
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Stationary Bike
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3x0 reps |
rest: 2s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 2s
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Stationary Bike
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3x0 reps |
rest: 1s
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Dumbbell Fly
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5x12,10,8,6,12 reps |
rest: 45s
|
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Barbell Bench Press
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1x12 reps |
rest: 90s
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Cable Elevated Row
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5x12,10,8,6,12 reps |
rest: 45s
|
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Machine Lat Pulldown
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1x12 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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5x12,10,8,6,12 reps |
rest: 45s
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Dumbbell Lateral Raise
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1x12 reps |
rest: 90s
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Dumbbell Alternating Incline Curl
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5x12,10,8,6,12 reps |
rest: 45s
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EZ Bar Curl
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1x12 reps |
rest: 90s
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Dumbbell Tricep Extension (Supine)
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5x12,10,8,6,12 reps |
rest: 45s
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Cable Tricep Pushdown (V-Bar)
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1x12 reps |
rest: 90s
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Stationary Bike
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3x0 reps |
rest: 2s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 1s
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Stationary Bike
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3x0 reps |
rest: 3s
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Stationary Bike
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3x0 reps |
rest: 2s
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Stationary Bike
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3x0 reps |
rest: 1s
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