Strong From Head To Toe

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RATING: 100 (FROM 4 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get the most out of your workout with this simple and challenging full body routine.
Three days a week might be all the lifting you need to add muscle and cut fat.
Keep it streamlined and consistent to get the job done more efficiently.

Trade Time for Intensity 10 exercises, 1 hr 20 mins

Barbell Bench Press	4x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Cable Standing Row	3x15 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Barbell Calf Raise	3x25 reps	rest: 60s
Barbell Curl	3x15 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x15 reps	rest: 60s
Cable Crunch	3x15 reps	rest: 60s