Mountain Climber

2 Sets x 20 Reps

Bodyweight Rear Lunge

2 Sets x 16 Reps

Bodyweight Squat

2 Sets x 16 Reps

Dumbbell Calf Raise

2 Sets x 16 Reps

Jump Rope

1 Set

Dumbbell Walking Lunge

2 Sets x 16 Reps

Kettlebell Single-Leg Deadlift

2 Sets x 16 Reps

Bodyweight Side Lunge

2 Sets x 15 Reps

Running

1 Set

Seated Floor Hamstring Stretch

1 Set x 8 Reps

Kneeling Hip Flexor

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

Straddle Stretch

1 Set x 8 Reps

Burpee

2 Sets x 10 Reps

Dumbbell Bicep Curl on Stability Ball

2 Sets x 16 Reps

Dumbbell Bench Press

2 Sets x 16 Reps

Oblique Crunch

2 Sets x 16 Reps

Abdominal Hip Roll

2 Sets x 16 Reps

Toe Touches

2 Sets x 16 Reps

Weight Plate Rotation

2 Sets x 16 Reps

Dumbbell Squat to Bicep Curl

2 Sets x 16 Reps

Dumbbell Bent-Over Row

2 Sets x 16 Reps

Stability Ball Leg Lift

2 Sets x 15 Reps

Cross Leg Erector Spinae

1 Set

Downward Facing Puppy Dog

1 Set x 15 Reps

Child's Pose (Stability Ball)

1 Set x 15 Reps

Stability Ball Back Stretch (Prone)

2 Sets

Jump Squat

2 Sets x 16 Reps

Plyo Push-Up

2 Sets x 16 Reps

Push-Up (Wide Hand)

2 Sets x 16 Reps

Split Jump

2 Sets x 16 Reps

Pino Invertido

2 Sets x 5 Reps

Air Bike

2 Sets x 16 Reps

Leg Pull-In

2 Sets x 16 Reps

Forearm Plank with Hip Abduction

2 Sets x 16 Reps

Mountain Climber

2 Sets x 20 Reps

Running

1 Set

Assisted Chest Stretch

2 Sets x 16 Reps

Shoulder Stretch

2 Sets x 16 Reps

Bird Dog

2 Sets x 16 Reps

Cross Leg Erector Spinae

2 Sets

Bent Knee Side Angle Pose

2 Sets x 16 Reps

Wide Leg Stretch

2 Sets

Crescent Moon Pose

2 Sets x 16 Reps

Band Seated Calf Stretch

2 Sets x 16 Reps

Burpee

2 Sets x 10 Reps

Single-Leg Squat

2 Sets x 16 Reps

Box Side to Side Shuffle

2 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 16 Reps

Kettlebell One-Arm Overhead Squat

2 Sets x 16 Reps

Split Jump

2 Sets x 16 Reps

Depth Jump Leap

2 Sets x 10 Reps

Jump Rope

1 Set

Bridge

2 Sets

Flutter Kick

2 Sets x 16 Reps

90/90 Hamstring Stretch

1 Set x 15 Reps

Iron Cross Stretch

1 Set x 15 Reps

Straddle Stretch

1 Set x 15 Reps

Seated Floor Hamstring Stretch

1 Set x 15 Reps

Kneeling Hip Flexor

1 Set x 15 Reps

Mountain Climber

2 Sets x 20 Reps

Tricep Push-Up

2 Sets x 14 Reps

Dumbbell One-Arm Tricep Extension

2 Sets x 16 Reps

Stability Ball Weight Plate Pullover

2 Sets x 15 Reps

Dumbbell Alternating Bent-Over Reverse Fly

2 Sets x 16 Reps

Dumbbell Seated Bicep Curl

2 Sets x 16 Reps

Dumbbell Alternating Shoulder Press

2 Sets x 16 Reps

Stability Ball Pull-In

2 Sets x 14 Reps

Stability Ball Dip

2 Sets x 14 Reps

Stability Ball Chest Stretch

2 Sets x 16 Reps

Stability Ball Back Stretch

2 Sets

Child's Pose

2 Sets

Kneeling Forearm Stretch

2 Sets

Back Stretch

2 Sets x 16 Reps

Cross-Legged Forward Fold

2 Sets x 16 Reps