Tccrockett
TC Bigger Leaner Stronger 3 day Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The TC Bigger Leaner Stronger 3 day Split routine by Tccrockett is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs...
Mon
Mon
Tue
Wed
Fri
Any
Any
Chest and back
Est time: 110 min
20 exercises
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Reverse grip Chin UPS
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Decline push ups
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Lawnmowers
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell back flys
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
wide bar cable rows
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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