The JEFIT 30-Day Home Exercise Routine (week 2) can be adjusted for all training abilities even though its' listed as a beginner routine. It offers a rotating schedule involving: strength, cardio, and active recovery days; with this format followed for one complete month. The routine offers a 5-day, full-body exercise plan, designed for home exercise use. It includes a body weight or free weight choice for strength days while the cardio plans offers a body weight and machine-based options. ROUTINE: Day 1 - Strength Training Day (body weight exercises). Day 1 - Strength Training Day (free weight exercises). Day 2 - Cardio (body weight). Day 2 - Cardio (machine-based). Day 3 - Active Recovery (good day for FOAM ROLLING). Day 4 - Strength Training (body weight). Day 4 - Strength Training (free weights). Day 5 - Cardio (body weight). Day 5 - Cardio (machine-based).