JEFIT 30-Day Home Exercise Routine - Week 2

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The JEFIT 30-Day Home Exercise Routine (week 2) can be adjusted for all training abilities even though its' listed as a beginner routine. It offers a rotating schedule involving: strength, cardio, and active recovery days; with this format followed for one complete month.

The routine offers a 5-day, full-body exercise plan, designed for home exercise use. It includes a body weight or free weight choice for strength days while the cardio plans offers a body weight and machine-based options.

ROUTINE:

Day 1 - Strength Training Day (body weight exercises).
Day 1 - Strength Training Day (free weight exercises).
Day 2 - Cardio (body weight).
Day 2 - Cardio (machine-based).
Day 3 - Active Recovery (good day for FOAM ROLLING).
Day 4 - Strength Training (body weight).
Day 4 - Strength Training (free weights).
Day 5 - Cardio (body weight).
Day 5 - Cardio (machine-based).