The Cut Circuit
DAngelo901 avatar DAngelo901
Jan 15th 2014
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The Cut Circuit

DOWNLOADS/VIEWS: 161/7601
RATING: 61 (FROM 7 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Splits getting you down? Need a change? Here is a back to basics circuit to help you recapture the magic and start fresh all over again. Still offers a challenge for those who need it but can also be a nice start off point for newbies.

Each exercise is one set which flows as quickly as possible into the next exercise. Think of it as one super circuit mega set. at the end of a circuit (calf raises), allow a 2 minute rest then you pick up where you left off. This will keep your heart rate up and calories melting.

This routine is basically 3 circuits in one routine (that's why it looks like a million exercises but it's actually a few of the same ones repeated). The first circuit with 8 reps is basically a warm up circuit, so you'll go light weight to oil your joints and muscles. The last 2 circuits you go full blast with whatever weight you can handle for 15 reps.

Once you finish the 3 circuits, ab exercises await you. Feel free to mix those up as you see fit. Also you can add extra cardio at the end or on your rest days.

I try to do this routine 2-3 times a week.

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