justynm17
Get Big for Summer
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Get Big for Summer routine by justynm17 is a 15 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Day 4
Day 4
Day 5
Day 6
Day 7
Day 1 Chest and Bi
Est time: 75 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Preacher Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
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