sstamp
STAMPER
Bulking
Advanced
Machine strength
Plan Details
The STAMPER routine by sstamp is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Abs
Est time: 21 min
4 exercises
P90x
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Hanging Pike
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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