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STAMPER Banner

sstamp

STAMPER

AUTOPLAYAUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The STAMPER routine by sstamp is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Any

Any

Any

Any

Any

Any

Abs

Est time: 21 min

4 exercises

P90x Demonstration
P90x Demonstration

P90x
Abs

Sets

3

Reps

0

Interval

00:00

Rest Time

01:00

Hanging Pike Demonstration
Hanging Pike Demonstration

Hanging Pike
Abs

Sets

3

Reps

0

Interval

00:00

Rest Time

01:00

Side Bridge Demonstration
Side Bridge Demonstration

Side Bridge
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Hip Raise Demonstration
Hip Raise Demonstration

Hip Raise
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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