zoe.loke

20 Sessions Wellness Warrior

AUTOPLAY

AUDIO TIP

General

Beginner

Body

Plan Details

The 20 Sessions Wellness Warrior routine by zoe.loke is a 20 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

New to the gym and need a general total body program. To be performed x2 a week over 12 weeks/90 day...

New to the gym and need a general total body program. To be performed x2 a week over 12 weeks/90 days First month is fitness testing in bodyweight, resistance and free weights. Second month will focus on Legs, Bums, Tums and Arms Third month will be a squat challenge and freestyle WellnessWarriorspt@gmail.com for info Please use this routine, send feedback and tag your photos and videos to #WellnessWarriors

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Day 12