sfplamen
Plamen's basement routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Plamen's basement routine routine by sfplamen is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 days a week general bulking/strength routine tailored to a very limited set of equipment and free ...
Tue
Thu
Sat
Sun
Chest + Shoulder
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:10
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:10
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
