felipepodolan
My Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The My Routine routine by felipepodolan is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is just my personal routine. I created it by myself....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 37 min
11 exercises
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
