Machine-based Chest & Shoulder Combo
Bulking
Intermediate
Machine strength
Plan Details
The Machine-based Chest & Shoulder Combo routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This combo routine includes exercises for both the chest and shoulders. When you have exercises using a reverse pyramid (i.e..10,8,6 reps.) format, make sure the weight for each successive set is increased. Make it heavy enough so you’re just able to finish each set. Any set that has the same number of repetitions for all sets (i.e. 12 repetitions) would mean to keep the load the same for all prescribed sets. Heavy enough though where you’re just able to complete the set. Stay Strong, Michael Wood, CSCS JeFit Team Member
Routine detail
Day 1
Workout 1
Est. 27 min
9 exercises
Jump Rope
1 Set
Posterior Capsule Stretch
1 Set
Tricep Stretch
1 Set x 8 Reps
Machine Fly
3 Sets x 10,8,6 Reps
Machine Bench Press
3 Sets x 10,8,6 Reps
Cable Cross-Over
3 Sets x 12,10,8 Reps
Machine Reverse Fly
3 Sets x 10,8,6 Reps
Machine Lateral Shoulder Raise
3 Sets x 10,8,6 Reps
Cable Lateral Raise
3 Sets x 12,10,8 Reps
