wnyirenda
Surprise your body
Bulking
Intermediate
Machine strength
Plan Details
The Surprise your body routine by wnyirenda is a 15 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is meant to suprise the body eacxh new week. Muscle combinations are altered throught o...
Day 1
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Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Chest and Biceps
Est time: 105 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Elevated Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Concentration Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
