William_Taylor11
Modified Periodisation
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Modified Periodisation routine by William_Taylor11 is a 12 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A periodised routine to mix things up. Days cycle between 3-6, 8-12 and 15+ rep ranges. A good chang...
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7
Day 8
Day 9
Day 11
Day 12
Day 13
Day 14
3-6 Chest/Tris/Abs
Est time: 73 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
