Lyle's Generic Bulking Routine
General
Beginner
Machine strength
Plan Details
The Lyle's Generic Bulking Routine routine by kross036 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower A
Est. 38 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
2 Sets x 12 Reps
Day 2
Upper A
Est. 45 min
6 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Day 3
Lower B
Est. 25 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Press
4 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
2 Sets x 12 Reps
Day 4
Upper B
Est. 46 min
6 exercises
Barbell Incline Bench Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Preacher Curl
2 Sets x 15 Reps
Day 20
Full Body (only if you miss a workout)
Est. 31 min
7 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Incline Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
