AnthonyPhillips
Beginner / Refresher
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Beginner / Refresher routine by AnthonyPhillips is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a beginner set up of various workouts to help prep the body for intermediate workout routine...
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Triceps and Abs
Est time: 92 min
15 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Floor Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Dumbbell Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
