Six Day Body Builder
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Six Day Body Builder routine is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This routine works out one muscle group per day to give that group adequate rest....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 80 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
