aruns14
Tone down-
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Tone down- routine by aruns14 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Focusses on cutting down fat in abs and lower body...
Mon
Tue
Wed
Fri
Sat
Shoulders & Legs
Est time: 96 min
16 exercises
Warm Ups
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Rear Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Seated Alternating Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Weight Plate Shrug
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
00:10
Barbell Front Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Snatch Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
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