Nursegray
Week 1-5 The Swole Nurse 10 Week Cube Program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Week 1-5 The Swole Nurse 10 Week Cube Program routine by Nursegray is a 20 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a 10 week cube program designed to increase strength and overall lifting performance. This p...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Week 1-Heavy Deadlift
Est time: 46 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
2
Interval
00:00
Rest Time
01:00
Barbell Block Pulls
Back
Sets
2
Reps
3
Interval
00:00
Rest Time
01:00
2'' Deficit Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Snatch Grip Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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