DaCo's Heavy Lift Fall 2015 Routine

Plan Details

The DaCo's Heavy Lift Fall 2015 Routine routine by weekendwarrior is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This program will use 4 sets of 8 reps per set (except for abs). Due to knee problems, all leg exer... Read More

This program will use 4 sets of 8 reps per set (except for abs). Due to knee problems, all leg exercising will be contained to glutes toning. Due to past back injury and current pain management, all back exercises will be contained to specific range-of-motion. The program should be performed by a workout day, followed by a minimum of 24-48 hours rest.