AdmiralPPR
Admi HIT 2-day Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Admi HIT 2-day Split routine by AdmiralPPR is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Split HIT program that follows the full body workout and allows for increased intensity and regenera...
Mon
Thu
Chest and Shoulder (Push)
Est time: 63 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
