Admi HIT 2-day Split

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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Split HIT program that follows the full body workout and allows for increased intensity and regeneration.

Chest and Shoulder (Push) 7 exercises, 1 hr 3 mins

Barbell Incline Bench Press	3x6 reps	rest: 120s
Barbell Bench Press	3x6 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x6 reps	rest: 120s
Dumbbell Lateral Raise	3x6 reps	rest: 120s
Dumbbell Bent-Over Raise	3x6 reps	rest: 120s
Dip	3x6 reps	rest: 120s
Parallel Bar Hip Raise	3x10 reps	rest: 120s

Back, Leg and Abs (Pull) 7 exercises, 1 hr 3 mins

Barbell Squat	3x6 reps	rest: 120s
Barbell Deadlift	3x6 reps	rest: 120s
Barbell Bent-Over Row	3x6 reps	rest: 120s
Cable Seated Row	3x6 reps	rest: 120s
Pull-Up (Hammer Grip)	3x6 reps	rest: 120s
Dumbbell Alternating Bicep Curl	3x6 reps	rest: 120s
Barbell Shrug	3x6 reps	rest: 120s