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Full Body

Hynek

Sep 9th 2015

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Full Body

DOWNLOADS/VIEWS: 51/1524

RATING: 88 (FROM 4 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Training plan aimed at strengthening the body and muscle development.

ANY
ANY
ANY

Full Body - Classic 8 exercises, 1 hr 57 mins

	Machine Calf Raise	6x30 reps	rest: 60s
	Machine Leg Press	6x20 reps	rest: 75s
	Machine Ab Crunch	8x30 reps	rest: 45s
	Back Hyperextension	4x10 reps	rest: 60s
	Smith Machine Bench Press	6x10 reps	rest: 60s
	Machine Assisted Dip	6x10 reps	rest: 60s
	Machine Assisted Pull-Up	6x10 reps	rest: 60s
	Preacher Curl Machine	6x10 reps	rest: 45s

Full Body - Long 10 exercises, 1 hr 58 mins

	Machine Calf Raise	4x30 reps	rest: 60s
	Machine Leg Press	5x20 reps	rest: 75s
	Machine Leg Curl (Prone)	3x15 reps	rest: 60s
	Machine Ab Crunch	8x30 reps	rest: 45s
	Back Hyperextension	4x10 reps	rest: 60s
	Machine Reverse Fly	4x10 reps	rest: 60s
	Smith Machine Bench Press	6x10 reps	rest: 60s
	Machine Assisted Dip	4x10 reps	rest: 60s
	Machine Assisted Pull-Up	6x10 reps	rest: 60s
	Preacher Curl Machine	4x10 reps	rest: 45s

Full Body - Short 9 exercises, 1 hr 48 mins

	Machine Calf Raise	4x30 reps	rest: 60s
	Machine Leg Extension	6x15 reps	rest: 60s
	Machine Ab Crunch	8x30 reps	rest: 45s
	Machine Fly	6x10 reps	rest: 60s
	Machine Deltoid Raise	3x10 reps	rest: 60s
	Smith Machine Shrug	3x10 reps	rest: 45s
	Cable Rear Pulldown (Wide Grip)	6x10 reps	rest: 60s
	Dumbbell Alternating Incline Curl	6x10 reps	rest: 45s
	Cable Tricep Pushdown (V-Bar)	6x10 reps	rest: 45s

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