eowasa
BHVG 5 Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The BHVG 5 Split routine by eowasa is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Juppi...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest / Abs
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
