BHVG 5 Split

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Juppi

Chest / Abs 8 exercises, 52 mins

Legday 9 exercises, 57 mins

Shoulder / Neck 7 exercises, 45 mins

Smith Machine Rear Shoulder Press	3x8 reps	rest: 60s
Smith Machine Shoulder Press	3x8 reps	rest: 60s
Kettlebell Clean	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Smith Machine Upright Row	3x8 reps	rest: 60s

Back / Abs / Backshoulders 9 exercises, 57 mins

Barbell Bent-Over Row	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Bench Leg Raise (Supine)	3x8 reps	rest: 60s
Chin-Up	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s

Arms 12 exercises, 1 hr 19 mins

Barbell Curl	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Dual Overhead Curl	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Dumbbell One-Arm Zottman Preacher Curl	3x8 reps	rest: 60s
Tricep Push-Up	3x8 reps	rest: 60s
Cable Drag Curl	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s