08. Pyramid Version 2

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms & Shoulders 7 exercises, 40 mins

Barbell Military Press	3x10 reps	rest: 30s
Dumbbell Lateral Raise	3x10 reps	rest: 30s
Dumbbell Reverse Fly	3x10 reps	rest: 30s
EZ Bar Tricep Extension	3x10 reps	rest: 30s
Dumbbell One-Arm Tricep Extension	3x10 reps	rest: 30s
Barbell Preacher Curl	3x10 reps	rest: 30s
Dumbbell Incline Hammer Curl	3x10 reps	rest: 30s

Chest & Back 6 exercises, 33 mins

Leverage Incline Chest Press	3x10 reps	rest: 30s
Dumbbell Bench Press	3x10 reps	rest: 30s
Machine Fly	3x10 reps	rest: 30s
Barbell Deadlift	3x10 reps	rest: 30s
Leverage Machine Iso Row	3x10 reps	rest: 30s
Pull-Up	3x10 reps	rest: 30s

Legs 6 exercises, 32 mins

Barbell Deep Squat	3x10 reps	rest: 30s
Machine Leg Press	3x10 reps	rest: 30s
Machine Leg Curl (Prone)	3x10 reps	rest: 30s
Smith Machine Single-Leg Calf Raise	3x10 reps	rest: 30s
Hack Calf Raise	3x10 reps	rest: 30s
Machine Seated Calf Raise	3x10 reps	rest: 30s