Hypertrofie Super Sets

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2 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pure Hypertrofie 11 exercises, 1 hr 21 mins

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Chin-Up	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Cable Rope Hammer Curl	3x12 reps	rest: 60s
Cable High Pulley Tricep Extension	3x12 reps	rest: 60s
Barbell Deep Squat	3x5 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Seated Leg Curl	3x12 reps	rest: 60s
Hanging Leg Raise	5x5 reps	rest: 60s

Pure Hypertrofie 11 exercises, 1 hr 21 mins

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Chin-Up	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Cable Rope Hammer Curl	3x12 reps	rest: 60s
Cable High Pulley Tricep Extension	3x12 reps	rest: 60s
Barbell Deep Squat	3x5 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Seated Leg Curl	3x12 reps	rest: 60s
Hanging Leg Raise	5x5 reps	rest: 60s

Pure Hypertrofie 11 exercises, 1 hr 21 mins

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Chin-Up	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Cable Rope Hammer Curl	3x12 reps	rest: 60s
Cable High Pulley Tricep Extension	3x12 reps	rest: 60s
Barbell Deep Squat	3x5 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Seated Leg Curl	3x12 reps	rest: 60s
Hanging Leg Raise	5x5 reps	rest: 60s