XXX VikDiesel
Two week Split Leg Focus Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Two week Split Leg Focus Routine routine by XXX VikDiesel is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Maintain upper body mass while continuing to slowly build lean lower body mass and strength. Days wi...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5
Day 6
Day 8
Day 9
Day 10
Day 10
Day 11
Day 12
Day 13
Squat day!
Est time: 48 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Freemotion Machine Split Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Freemotion Standing Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Freemotion Standing Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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