The Rack
Megan Starter (V)
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Megan Starter (V) routine by The Rack is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I â¤ï¸ M...
Any
Any
Any
Any
105 / Hotel
Est time: 45 min
10 exercises
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Side Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Stability Ball Wall Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Flutter Kick
Glutes
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Jackknife Sit-Up
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
