jesserecords
1000 lb plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 1000 lb plan routine by jesserecords is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
First two days strength. One day off. Last two days hypertrophy. Two days off. ...
Mon
Tue
Thu
Fri
Upper Power
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
