bootyful beginnings weeks 1-4
JessGraber avatar JessGraber
Mar 10th 2017
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bootyful beginnings weeks 1-4

DOWNLOADS/VIEWS: 273/9407
RATING: 55 (FROM 10 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Strong Curves
Booty-ful Beginnings weeks 1-4

Workout B  7 exercises, 35 mins
Single-Leg Glute Bridge exercise demonstration
Single-Leg Glute Bridge

3x8 reps

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

3x8 reps

rest: 60s audio icon
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Bodyweight Step-Up exercise demonstration
Bodyweight Step-Up

3x8 reps

rest: 60s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x8 reps

rest: 60s audio icon
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1x10 reps

rest: 60s
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Crunch exercise demonstration
Crunch

1x10 reps

rest: 60s audio icon
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1x10 reps

rest: 60s
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Workout C  8 exercises, 42 mins

3x8 reps

rest: 60s
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x10 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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1x10 reps

rest: 60s
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Plank exercise demonstration
Plank

1x8 reps

rest: 60s audio icon
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1x10 reps

rest: 60s
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