clayhadden
1 Month Arm Focused Program
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 1 Month Arm Focused Program routine by clayhadden is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Heavy Arms
Est time: 53 min
9 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell JM Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
