Brightike
Custom Program - Phase 3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Custom Program - Phase 3 routine by Brightike is a 19 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
High Set/Rep...
Day 1
Day 2
Day 3
Day 4
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 16
Day 17
Day 18
Day 19
Day 19
Day 20
Day 21
Day 22
Day 23
Day 1
Est time: 86 min
7 exercises
Barbell Hip Thrust
Glutes
Sets
6
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Sumo Deadlift
Back
Sets
6
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Drag Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
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