TiffanyDean
Xyzz
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Xyzz routine by TiffanyDean is a 14 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sun
Sun
Legs/Calves drop set until failure
Est time: 100 min
11 exercises
The Maestro Mobility
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Deep Squat
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Leg Extensions until failure
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Roll Down
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Assisted Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Engine Rev
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
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