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Barbell Squat
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5x8 reps |
rest: 120s
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5x8 reps |
rest: 120s
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Machine Leg Extension
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4x15 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x15 reps |
rest: 60s
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Barbell Shoulder Press
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4x8 reps |
rest: 45s
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Dumbbell Shoulder Press
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4x8 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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3x15 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x15 reps |
rest: 75s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 75s
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Barbell Deadlift
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4x8 reps |
rest: 120s
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Barbell Bent-Over Row
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4x8 reps |
rest: 120s
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3x12 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 90s
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Barbell Bench Press
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5x8 reps |
rest: 90s
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Barbell Incline Bench Press
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5x8 reps |
rest: 90s
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Machine Fly
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4x12 reps |
rest: 60s
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4x12 reps |
rest: 60s
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