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Jason-Springer
Bulking
Advanced
Barbell
The lean size routine by Jason-Springer is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Est time: 49 min
4 exercises
Barbell SquatUpper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
squat pressUpper Legs
Machine Leg ExtensionUpper Legs
4
15
01:00
Machine Leg Curl (Prone)Upper Legs
Try one of these professionally designed workout plans
Barbell 3-Day Split Strength Plan
Dumbbell Only Routine: Full Body
DB Upper Body Strength: Gym or Home
HIIT: High Intensity Interval Training (Cardio)
Functional Strength (Interval-based)
5x5 Split Routine (Full Body)
Gym Routine: Free Weights & Machine Combo
Jefit FitBody Plan (Phase 2)