Shazoal
Upper/Lower AWR
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower AWR routine by Shazoal is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper/Lower Body Workout from aworkoutroutine.com. It is based in multiple studies regarding trainin...
Mon
Tue
Thu
Fri
Upper Body A
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
