stritimantis
True natural (No suppements - No steroids)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The True natural (No suppements - No steroids) routine by stritimantis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
*NO SUPPLEMENTS / NO STEROIDS...
Day 1
Day 2
Day 3
Day 4
Chest and Traps
Est time: 50 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
