True natural (No suppements - No steroids)

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

*NO SUPPLEMENTS / NO STEROIDS

Chest and Traps 6 exercises, 50 mins

Barbell Bench Press	4x8.10 reps	rest: 60s
Barbell Incline Bench Press	4x8.10 reps	rest: 60s
Dumbbell Decline Bench Press	4x8.10 reps	rest: 60s
Dumbbell Fly	4x8.10 reps	rest: 60s
Barbell Upright Row	4x8.10 reps	rest: 60s
Weight Plate Shrug	4x8.10 reps	rest: 60s

Back and glutes + calves 7 exercises, 56 mins

shoulders and triceps 7 exercises, 57 mins

Dumbbell Lateral Raise	4x8.10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x8.10 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x8.10 reps	rest: 60s
Dumbbell Bent-Over Raise	4x8.10 reps	rest: 60s
Barbell Tricep Extension	4x8.10 reps	rest: 60s
Dumbbell Tricep Extension	4x8.10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8.10 reps	rest: 60s

quads + biceps + forearma 8 exercises, 1 hr 5 mins

Barbell Squat	4x8.10 reps	rest: 60s
Machine Leg Press	4x8.10 reps	rest: 60s
Machine Leg Extension	4x8.10 reps	rest: 60s
Barbell Curl	4x8.10 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	4x8.10 reps	rest: 60s
Preacher Curl Machine	4x8.10 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	4x8.10 reps	rest: 60s
Dumbbell Wrist Curl (Palms Down)	4x8.10 reps	rest: 60s