Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
6x3 reps |
rest: 150s
|
||
Barbell Bench Press
|
6x2 reps |
rest: 150s
|
||
Machine Leg Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x20 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 150s
|
||
Dip
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x12 reps |
rest: 60s
|
Barbell Deadlift
|
6x3 reps |
rest: 150s
|
||
Cable Seated Row
|
4x10 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x12 reps |
rest: 60s
|
||
EZ Bar Curl
|
5x12 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
4x10 reps |
rest: 60s
|
Barbell Bench Press
|
6x3 reps |
rest: 120s
|
||
Barbell Squat
|
6x2 reps |
rest: 120s
|
||
Dumbbell Incline Bench Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Fly
|
3x10 reps |
rest: 60s
|
||
Barbell Military Press
|
3x12 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 0s
|
||
Dumbbell Bent-Over Raise
|
3x12 reps |
rest: 60s
|