aikonfit
8 SETTIMANE STRENGTH
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 8 SETTIMANE STRENGTH routine by aikonfit is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sat
Day 1
Est time: 80 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
3
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
6
Reps
2
Interval
00:00
Rest Time
02:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
