Gironda v.2

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5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Back 7 exercises, 1 hr 21 mins

Barbell Bench Press	8x8 reps	rest: 0s
	8x8 reps	rest: 45s
Dumbbell Incline Bench Press	8x8 reps	rest: 0s
Cable Seated Row	8x8 reps	rest: 45s
Barbell Decline Bench Press	4x8 reps	rest: 0s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 45s
Step Machine	0x10 reps	rest: 30s

Biceps, Triceps & Abs 9 exercises, 1 hr 23 mins

EZ Bar Preacher Curl (Close Grip)	8x8 reps	rest: 0s
Dumbbell Tricep Extension (Supine)	8x8 reps	rest: 45s
Dumbbell Incline Curl	4x8 reps	rest: 0s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 45s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 0s
Dumbbell Seated Tricep Press	4x8 reps	rest: 45s
Plank	4x10 reps	rest: 60s
Bench Weighted Decline Crunch	4x20 reps	rest: 45s
Elliptical Training	0x10 reps	rest: 20s

Shoulder & Legs 9 exercises, 1 hr 42 mins

Dumbbell Seated Shoulder Press	8x8 reps	rest: 0s
Machine Leg Press	8x8 reps	rest: 45s
Dumbbell Bent-Over Raise	8x8 reps	rest: 0s
Hack Calf Raise	8x12 reps	rest: 45s
Dumbbell Reverse Fly	8x8 reps	rest: 0s
Machine Leg Curl (Prone)	8x8 reps	rest: 45s
Machine Leg Extension	4x8 reps	rest: 0s
Machine Seated Calf Raise	4x12 reps	rest: 45s
Walking	0x10 reps	rest: 30s