Gironda v.2
Cutting
Advanced
Machine strength
Plan Details
The Gironda v.2 routine by bvdh1972 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Back
Est. 81 min
7 exercises
Barbell Bench Press
8 Sets x 8 Reps
Rack Pulls
8 Sets x 8 Reps
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Step Machine
1 Set
Day 2
Biceps, Triceps & Abs
Est. 83 min
9 exercises
EZ Bar Preacher Curl (Close Grip)
8 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
8 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Plank
4 Sets
Bench Weighted Decline Crunch
4 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Shoulder & Legs
Est. 102 min
9 exercises
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
Machine Leg Press
8 Sets x 8 Reps
Dumbbell Bent-Over Raise
8 Sets x 8 Reps
Hack Calf Raise
8 Sets x 12 Reps
Dumbbell Reverse Fly
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Walking
1 Set
