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Routine detail

Cutting
Advanced
Machine strength
Plan Details
The Gironda v.2 routine by bvdh1972 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Back
Est. 81 min
7 exercises
Day 2
Biceps, Triceps & Abs
Est. 83 min
9 exercises
Day 3
Shoulder & Legs
Est. 102 min
9 exercises
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