bvdh1972
Gironda v.2
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Gironda v.2 routine by bvdh1972 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Chest & Back
Est time: 81 min
7 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Rack Pulls
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:30
