This is the perfect full-body conditioning workout to rev-up your body's ability to burn fat and build strength and get fit by Halloween! Hope you enjoy! Phase 1: Weeks 1& 2 Strength Training: Monday, Wednesday, and Friday. Perform this sequence of exercises 2 or 3 times. Push through a 5 minute cardio warm-up between each sequence with a jump-rope, on the treadmill, or the elliptical machine. On each subsequent sequence, SAFELY increase the weight required to permit for a controlled, full range of motion by exercising your effort by 15%. Sequence 1 @ 70% effort; Sequence 2 @ 85% effort; Sequence 3 @ 95-100% effort. (BURN! BABY BURN!) Cardio Training: Tuesday, Thursday, and Saturday Exercise continuously for 40 minutes at a pace that is 65% to 70% of your best effort. Incline treadmill, running, cycling, or stationary bike. On each subsequent workout, increase the time you are exercising by 5 minutes. Tuesday 40min; Thursday 45min; Saturday 50min