Turbolift
AF Lifts Round 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The AF Lifts Round 2 routine by Turbolift is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
An all-round, four-day strength routine, focusing on the four major big lifts with accompanying acce...
Day 1
Day 2
Day 3
Day 4
Bench Press
Est time: 110 min
14 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Press (Close Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
