mclainst
Fall Transformation
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Fall Transformation routine by mclainst is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Legs and Abs
Est time: 71 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
