Fall Transformation
mclainst avatar mclainst
Sep 21st 2017
TRY IT OUT
DOWNLOAD

Fall Transformation

DOWNLOADS/VIEWS: 2/364
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Arms  7 exercises, 1 hr 14 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x12 reps

rest: 0s audio icon
add button
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

5x25 reps

rest: 90s audio icon
add button
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x6 reps

rest: 60s audio icon
add button
Cable Cross-Over exercise demonstration
Cable Cross-Over

5x12 reps

rest: 60s audio icon
add button
Dip exercise demonstration
Dip

5x8 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

5x12 reps

rest: 60s audio icon
add button
Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x10 reps

rest: 60s audio icon
add button
Back and Abs  7 exercises, 1 hr 1 min
Barbell Deadlift exercise demonstration
Barbell Deadlift

5x12 reps

rest: 90s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

5x8 reps

rest: 90s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 90s audio icon
add button
T Bar Row exercise demonstration
T Bar Row

3x8 reps

rest: 60s audio icon
add button
Decline Crunch exercise demonstration
Decline Crunch

3x12 reps

rest: 60s audio icon
add button
Oblique Crunch exercise demonstration
Oblique Crunch

3x12 reps

rest: 60s audio icon
add button
Parallel Bar Hip Raise exercise demonstration
Parallel Bar Hip Raise

3x8 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans