tdubb74361
tdubb918
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The tdubb918 routine by tdubb74361 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 51 min
8 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
