Hypertrophy 2.0 Week 2
Bulking
Advanced
Machine strength
Plan Details
The Hypertrophy 2.0 Week 2 routine is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Week 2:? Heavy - 200 (-20) total rep volume | 10 sets x 6 reps | Intensity 85% | 3 Exercises ?Moderate - 250 (-10) total rep volume | 4 sets x 10 reps | Intensity RPE | 6 exercise Light - 300 (-18) total rep volume | 4 sets x 12 reps | Intensity RPE | 6 exercise
Routine detail
Day 1
Heavy Upper
Est. 20 min
3 exercises
Barbell Bench Press
10 Sets x 6 Reps
Barbell Military Press
10 Sets x 6 Reps
Pull-Up
10 Sets x 6 Reps
Day 2
Heavy Lower
Est. 22 min
3 exercises
Barbell Squat
10 Sets x 6 Reps
Barbell Clean Deadlift
10 Sets x 6 Reps
Machine Leg Press
10 Sets x 6 Reps
Day 3
Moderate Upper
Est. 29 min
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Smith Machine Upright Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Day 4
Moderate Lower
Est. 26 min
6 exercises
Smith Machine Hack Squat
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
DB Sumo Squat
4 Sets x 10 Reps
Smith Machine Reverse Lunges
4 Sets x 10 Reps
Smith Machine Calf Raises
4 Sets x 10 Reps
Day 5
Light Upper
Est. 33 min
6 exercises
Machine Fly
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 12 Reps
Cable Upper Chest Crossover
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Day 6
Light Lower
Est. 28 min
6 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Seated Hip Abduction
4 Sets x 12 Reps
Weight Plate Sissy Squat
4 Sets x 12 Reps
Unilateral Leg Curls
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Day 7
Abs
Est. 42 min
4 exercises
Hanging Leg Raise
10 Sets x 15 Reps
GHD Situps
10 Sets x 15 Reps
Decline Crunch
10 Sets x 15 Reps
V-Up
10 Sets x 15 Reps
