Hypertrophy 2.0 Week 2 - JEFIT

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Hypertrophy 2.0 Week 2 - JEFIT

Hypertrophy 2.0 Week 2 banner

Hypertrophy 2.0 Week 2

Bulking

Advanced

Machine strength

Plan Details

The Hypertrophy 2.0 Week 2 routine is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Week 2:? Heavy - 200 (-20) total rep volume | 10 sets x 6 reps | Intensity 85% | 3 Exercises ?Moderate - 250 (-10) total rep volume | 4 sets x 10 reps | Intensity RPE | 6 exercise Light - 300 (-18) total rep volume | 4 sets x 12 reps | Intensity RPE | 6 exercise

Routine detail

Day 1

Heavy Upper

Est. 20 min

3 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

10 Sets x 6 Reps

Barbell Military Press Demonstration

Barbell Military Press

10 Sets x 6 Reps

Pull-Up Demonstration

Pull-Up

10 Sets x 6 Reps

Day 2

Heavy Lower

Est. 22 min

3 exercises

Barbell Squat Demonstration

Barbell Squat

10 Sets x 6 Reps

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

10 Sets x 6 Reps

Machine Leg Press Demonstration

Machine Leg Press

10 Sets x 6 Reps

Day 3

Moderate Upper

Est. 29 min

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Bench Press Demonstration

Machine Bench Press

4 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Day 4

Moderate Lower

Est. 26 min

6 exercises

Smith Machine Hack Squat Demonstration

Smith Machine Hack Squat

4 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

DB Sumo Squat Demonstration

DB Sumo Squat

4 Sets x 10 Reps

Smith Machine Reverse Lunges Demonstration

Smith Machine Reverse Lunges

4 Sets x 10 Reps

Smith Machine Calf Raises Demonstration

Smith Machine Calf Raises

4 Sets x 10 Reps

Day 5

Light Upper

Est. 33 min

6 exercises

Machine Fly Demonstration

Machine Fly

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Cable Upper Chest Crossover Demonstration

Cable Upper Chest Crossover

4 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Day 6

Light Lower

Est. 28 min

6 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Seated Hip Abduction Demonstration

Seated Hip Abduction

4 Sets x 12 Reps

Weight Plate Sissy Squat Demonstration

Weight Plate Sissy Squat

4 Sets x 12 Reps

Unilateral Leg Curls Demonstration

Unilateral Leg Curls

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Day 7

Abs

Est. 42 min

4 exercises

Hanging Leg Raise Demonstration

Hanging Leg Raise

10 Sets x 15 Reps

GHD Situps Demonstration

GHD Situps

10 Sets x 15 Reps

Decline Crunch Demonstration

Decline Crunch

10 Sets x 15 Reps

V-Up Demonstration

V-Up

10 Sets x 15 Reps