Dhan67
8 day split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 8 day split routine by Dhan67 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 1: Chess Biceps Triceps Waist
Est time: 42 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Standing Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
